Kvinnoliv » Hud, hår & naglar

Hud, hår & naglar

Hud, hår & naglar
Åldrande är naturligt och väldigt vackert. Ibland ser man det inte alltid själv, men kvinnokroppen är fortfarande vacker, bara på ett annat sätt än när man var ung.

Visst ändras kroppen, i klimakteriet minskar bland annat hudens blodcirkulation och talgproduktion vilket medför att kvinnans hud blir tunnare. Även slemhinnorna i ögon, näsa och mun kan bli torrare. Tandköttet blöder lättare och håret kan tappa sin glans. Håravfall och ökat ”baby-hår” i ansiktet är också saker som hälften av kvinnorna upplever.

Det kan vara bra att vara förberedd på de fysiska ändringarna men strunta sedan i allt negativt. Fokusera istället på att trivas med dig själv och livet. Många, många kvinnor blommar verkligen ut i mogen ålder. De har kraft, styrka, erfarenhet och är fortfarande så attraktiva som de själva vill.

Minskad stress, motion, tillräcklig sömn, andnings- och avslappningsövningar är små saker du kan göra för att må bättre och påverka hormonbalansen positivt.

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