Kvinnoliv » Mental hälsa

Mental hälsa

Mental hälsa
Mental hälsa är ett brett begrepp som innefattar mycket; förmågan att älska och arbeta, flexibilitet, självförverkligande, mognad, social intelligens, känsla av att vara tillfreds med livet. Helt enkelt att vara lycklig och ha en meningsfull tillvaro.
Livet i sig kan många gånger vara en utmaning, saker blir inte alltid som vi tänkt oss. Vi stöter på motgångar, drabbas av sjukdomar eller förluster av nära och kära. Saker som hör livet till och som är utanför vår kontroll.

Under klimakteriet kan humörsvängningar som irritation, ilska, ängslan, nedstämdhet och förtvivlan påverka många kvinnor. Enligt undersökningar är det upp mot 60 % av alla kvinnor i klimakteriet som känner sig nedstämda eller irriterade.
På samma sätt som vi måste ta hand om vår fysiska hälsa är det viktigt att vi tänker på vår psykiska hälsa. Det finns mycket vi kan göra i förebyggande syfte för att stärka vår mentala hälsa. Humorn kan vara en sådan sak liksom känslan av att vara förstådd, sedd och bekräftad. Mer lugn och ro, minskade krav på sig själv liksom acceptans av de val man gjort i livet, goda likaväl som mindre goda, är andra saker som får oss att må bra.

5,319 Comments »

  • tas batam says:

    It’s an awesome post in favor of all the web users; they
    will obtain advantage from it I am sure.

  • I’m no longer certain where you’re getting your information, however good topic.

    I must spend some time finding out much more or working out more.
    Thanks for wonderful info I used to be looking for this information for my mission.

  • tas batam says:

    Hi! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few
    months of hard work due to no data backup. Do you have
    any solutions to stop hackers?

  • In a contemporary world most of the websites are providing this instrument at
    their site however rigorously select the best one.

  • Very nice post. I just stumbled upon your weblog and
    wished to say that I have really enjoyed browsing your
    blog posts. In any case I’ll be subscribing to your
    rss feed and I hope you write again very soon!

  • Hi theгe, I enjoy reading through your article post.
    І liқe to wгite a little сomment to support you.

  • Hi there to every body, it’s my first visit of this blog; this website contains
    amazing and really fine material in favor of visitors.

  • It’s awesome designed for me to have a web page, which is useful designed for my knowledge.

    thanks admin

  • Hi there are using WordPress for your site platform? I’m new to
    the blog world but I’m trying to get started and set up my own. Do you require any
    coding knowledge to make your own blog? Any help would
    be greatly appreciated!

  • Heya i’m for the first time here. I found this board and I find
    It really useful & it helped me out much. I hope to give something back and aid
    others like you aided me.

  • Hortense says:

    Hey there! I know this is kinda off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m
    having problems finding one? Thanks a lot!

  • Google.com says:

    The program, which Jigsaw calls the Redirect Technique
    and plans to launch in a brand new part this month, places
    advertising alongside outcomes for any keywords and phrases that
    Jigsaw has determined folks attracted to ISIS commonly
    search for. Those adverts link to Arabic-
    and English-language YouTube channels that pull collectively preexisting movies Jigsaw believes can successfully undo ISIS’s brainwashing-clips like testimonials from former extremists, imams denouncing ISIS’s corruption of Islam,
    and surreptitiously filmed clips contained in the group’s dysfunctional caliphate in Northern Syria and Iraq.

  • this site says:

    aOSWsR Really enjoyed this blog article.Thanks Again. Great.

  • Wondеrful website. Lots of helpful information here.
    I’m sending it to several pals ans also sharing in delicious.
    And certainly, thanks on your effort!

  • Nice replies in return of this issue with real arguments and describing
    the whole thing regarding that.

Skriv en kommentar nedan

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.